Goals

Goal Weight: ~110lb

Body fat percentage: 11.5% – 12.5%

Weekly Training Hours: I love to train, but I also don’t want to feel married to it!  Spending 12 hours a week  working out gets old especially when you’re not getting paid for it…not to mention the invitation for injury.  That said, I plan to stick to  short, high intensity workouts (HIIT). My goal is to train 6 to 8 hours per week, consisting mostly of anaerobic style workouts (kickboxing, Crossfit, track days and plyometric drills).  Anything extra will come from the need to feed my addiction to running.

Exercise/Movement	Current Time/Reps/Distance	45 Days
100 meter sprint	16.1 s	TBA
5K	00:23:06	TBA
Push-ups (completed in 2 minutes)	78 reps	TBA
Pull-ups (completed to failure)	14 reps	TBA
Vertical Jump	17 in	TBA

 THE GAMEPLAN

Nothing fancy or extreme folks!  Just some good ol’ fashion calorie counting, working out and sticking to the plan for the full 45 days.  No fat burners or magic “drugs/supplements” and what have you! I will document everything from weigh-in’s and photos to nutrition and workout logs.